Ogbono/Apon is also called Miracle mango because of its nutritional values. It contains Edible oil, Protein Vitamins and minerals. It is also high in energy content. It is used as a thickener because of its high mucilage content. It helps to reduce absorption of body sugar and also reduces the amount of blood sugar converted to fat.
Ogbono/Apon helps to reduce appetite and is therefore used for weight loss etc) Our Ogbono/Apon soup also contains Ugu (fluted Pumpkin), which is very rich in Vitamins and Minerals. It contains antioxidants, anti-inflammatory agents. It helps to lower diabetes, heart disease and reduce the risk of breast and stomach cancers.
It also helps to control Cholesterol. Ogbono/Apon soup is not only nutritious but also healthy for you. It is good for vegetarians.